#half-marathon

Ready for the half in April

A 20-week plan that adapts

Or describe your own
Plan

Plan

  1. Set the race date in April
  2. Build a 20-week plan back from it
  3. Tick runs from your workouts
  4. Adjust the week if one is missed
  5. Ease off in the last two weeks

It needs

  • Apple Health ยท runs only, from your phone
  • When is the race?

Rules

On its ownFor loops where nothing it does costs money or reaches anyone.

Routine

Every Monday at 7am, set this week's runs

Mon 7am

Start this loop