#gym

Three sessions a week

Ticks itself from your workouts

Or describe your own
Habit

Plan

  1. Pick three times that fit your week
  2. Hold them in your Calendar
  3. Tick each session from your workouts
  4. Keep the streak

It needs

  • Apple Health · sessions only, from your phone
  • Your Calendar · to hold the sessions

Rules

On its ownFor loops where nothing it does costs money or reaches anyone.

Routine

Every Monday at 7am, plan this week's three sessions

Mon 7am

Start this loop