Keeps the week going
3 runs a week
First
I'll set this week's three runs, walking and running in turns
It ends
After nine weeks, with your first 5k
It speaks
Once a week at most; your runs tick it
It needs
- Apple Health ยท sessions only, from your phone
Rules
On its ownFor loops where nothing it does costs money or reaches anyone.
Routine
Every Monday at 7am, plan this week's three runs
Mon 7am