#sleep

In bed by 11 on weeknights

A wind-down nudge; sleep data stays on your phone

Or describe your own
Habit

Plan

  1. Set your weeknight bedtime: 11pm
  2. Nudge you to wind down at 10:30
  3. Tick the nights you made it, from your phone's summary line
  4. Send a quiet line each week

It needs

  • Apple Health ยท a bedtime summary line, from your phone

Rules

On its ownFor loops where nothing it does costs money or reaches anyone.

Routine

Every day at 10:30pm, nudge you to wind down

Daily 10:30pm

Start this loop